Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Aromatherapy has the potential to treat many conditions, including:
asthma
insomnia
fatigue
Depression trusted Source
inflammation
peripheral neuropathy
menstrual issues
alopecia
cancer
erectile dysfunction
arthritis
menopause
During a consultation with an aromatherapist, you’ll answer questions and talk about your lifestyle and health. Together, you can come up with an individual treatment plan to meet your goals and manage your symptoms. You may have a few sessions with your aromatherapist, or you could decide to have ongoing sessions for a longer period of time.
Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people, they may even help alleviate the symptoms of various conditions. For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert.
Each essential oil has an array of unique healing properties, uses, and effects. Combining essential oils to create a synergistic blend creates even more benefits.
There’s plenty of information available online and in books if you wish to treat yourself at home. There are also courses you can take to learn more about aromatherapy. There are no such post-treatment care or treatment recovery tips that are recommended after the procedure.
Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure.
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